MUSKEL-VILA
Trouble sleeping
The body is tired but won't wind down when evening comes. MUSKEL-VILA is the evening routine, the same order every night until the body recognises it.
How to use them
How to build the routine
Ground
The body oil as a base. Long, calm strokes over the area before you move or lie down.
Shift
The inhaler salt for the mind. Three breaths are enough – the signal that something changes now.
Reinforce
Roll-on where it’s needed, when it’s needed. The one you carry for the rest of the day.
When the body won’t wind down
Being tired and being able to fall asleep are two different things. Plenty of people lie there with a body that is still running, and the harder you try, the more awake you get.
What helps is rarely a single product. It is an order that repeats. The body learns the signal faster than you would think, and that is the whole point of an evening routine.
The evening routine
The body oil first, over the neck, shoulders and feet with long strokes. Then the inhaler salt, three breaths in bed. Roll-on on the wrist if you wake in the middle of the night. Same order, same time, every evening.
What the line holds
- Body oil 50 ml, organic carrier oil with calming essential oils
- Inhaler salt 30 g in Himalayan salt
- Roll-on 10 ml for one spot at a time
If you want the whole routine together, the three also come as a bundle.
