Daniela Parge

Ten everyday ways to use lavender oil, from a diffuser and scent cloth to massage and an evening ritual, with dilution and safety guidance.

How can you use lavender oil safely at night? Explore ideas for a diffuser, scent cloth, bath and gentle self-massage, with important precautions.

Tired but unable to switch off? Try four gentle steps for a calmer evening routine, including less screen light, mindful breathing and subtle aromas.